Grass-fed steak has become the gold standard for meat lovers seeking a healthier, more sustainable option. Unlike conventional beef, grass-fed beef is prized for its superior nutrition, ethical farming practices, and robust flavor. In this guide, we’ll explore the benefits of grass-fed steak, organic grass-fed beef, and cuts like grass-fed filet mignon. We’ll also dive into where to find organic steak and grass-fed, grass-finished ground beef, with price ranges and recipes that bring out the best of these premium meats.
Why Choose Grass-Fed Steak?
- Healthier: Grass-fed beef is leaner and higher in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins A and E.
- Sustainable: Grass-fed cattle are typically raised on open pastures, making this a more eco-friendly and humane farming method.
- Better flavor: Grass-fed steak offers a richer, more nuanced taste compared to grain-fed beef, with a slightly earthy and sweet flavor.
Benefits of Organic Grass-Fed Beef
- No synthetic hormones or antibiotics: Organic certification ensures that the beef is free from harmful chemicals.
- 100% grass-fed and grass-finished: Organic grass-fed beef is raised on a natural diet of grass from start to finish, contributing to its health benefits and flavor.
- Environmental impact: Organic farming practices focus on sustainability, improving soil health, and reducing carbon emissions.
Types of Grass-Fed Steak and Prices
From premium cuts like filet mignon to versatile ground beef, grass-fed and organic steaks come in many forms. Below is a breakdown of popular cuts and price ranges.
1. Grass-Fed Beef
- Description: Beef from cattle raised on a diet of natural grass without grains, resulting in leaner meat with a more robust flavor.
- Price Range: $12–$25 per pound
- Best Use: Great for steaks, burgers, or slow-cooked dishes.
2. Organic Grass-Fed Beef
- Description: Certified organic beef that is raised on organic pastures, free from synthetic pesticides, hormones, and antibiotics.
- Price Range: $15–$30 per pound
- Best Use: Ideal for those prioritizing health and environmental sustainability, perfect for grilling or roasting.
3. Grass-Fed Filet Mignon
- Description: A tender, lean cut from the beef tenderloin, prized for its melt-in-your-mouth texture and delicate flavor.
- Price Range: $35–$50 per pound
- Best Use: Best cooked to medium-rare or medium for maximum juiciness and tenderness.
4. Organic Steak
- Description: A broad term for steaks that are both grass-fed and organic, including ribeye, sirloin, and strip steak.
- Price Range: $25–$45 per pound
- Best Use: Great for grilling, pan-searing, or broiling with minimal seasoning to let the natural flavor shine.
5. Grass-Fed, Grass-Finished Ground Beef
- Description: Ground beef made entirely from cattle that have been fed grass for their entire lives, resulting in leaner and healthier meat.
- Price Range: $8–$15 per pound
- Best Use: Perfect for burgers, meatballs, or tacos; versatile and packed with flavor.
Recipe: Grass-Fed Filet Mignon with Garlic Butter and Roasted Brussels Sprouts
Grass-fed filet mignon is one of the most tender and flavorful cuts of beef, and it deserves a simple yet elegant preparation. Here’s a recipe that highlights the natural flavors of the meat while pairing it with delicious roasted Brussels sprouts.
Ingredients:
- 2 grass-fed filet mignon steaks (about 6 oz each)
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
Marination Instructions:
- Season the filet mignon steaks generously with salt and pepper. Let them rest at room temperature for about 20 minutes.
- In a small bowl, combine butter, garlic, and thyme to create a garlic herb butter mixture. Set aside.
Cooking Instructions:
- Preheat your oven to 400°F for the Brussels sprouts and your grill or cast-iron pan for the steaks.
- Toss the Brussels sprouts in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, turning halfway through, until crispy and caramelized. For extra flavor, drizzle with balsamic vinegar before serving.
- While the Brussels sprouts are roasting, heat your grill or pan to high heat. Sear the filet mignon for 3-4 minutes per side for medium-rare, or until the internal temperature reaches 130°F.
- Remove the steaks from the heat and immediately top them with the garlic butter. Let the steaks rest for 5 minutes before serving.
Serve the buttery filet mignon alongside the crispy, roasted Brussels sprouts for a balanced and delicious meal.
Other Recipe Suggestions
Organic Grass-Fed Beef
- Suggested Dish: Grilled Organic Ribeye with Chimichurri
- Ingredients: Organic ribeye, olive oil, garlic, fresh parsley, vinegar
- Vegetable Pairing: Grilled zucchini and sweet potato wedges
- Marination: Simple olive oil, salt, and pepper rub, served with a fresh chimichurri sauce.
Grass-Fed, Grass-Finished Ground Beef
- Suggested Dish: Grass-Fed Burgers with Caramelized Onions and Avocado
- Ingredients: Grass-fed ground beef, onions, avocado, cheddar cheese, burger buns
- Vegetable Pairing: Sweet potato fries and coleslaw
- Marination: Season ground beef with salt, pepper, and garlic powder. Grill or pan-sear the burgers, then top with caramelized onions and avocado slices.
Organic Steak
- Suggested Dish: Organic Strip Steak with Red Wine Reduction
- Ingredients: Organic strip steak, red wine, shallots, butter
- Vegetable Pairing: Roasted baby carrots and sautéed spinach
- Marination: Season the steak with salt, pepper, and olive oil. Sear, then finish with a red wine reduction sauce.
Where to Buy Grass-Fed Steaks for Sale
Finding high-quality grass-fed and organic steaks is easier than ever. Here are some top sources for purchasing grass-fed beef:
- ButcherBox: Offers a wide range of organic grass-fed beef, including filet mignon, ribeye, and ground beef.
- Thousand Hills Lifetime Grazed: Specializes in grass-fed, grass-finished beef, ensuring high-quality meat with full traceability.
- US Wellness Meats: A reputable source for grass-fed steaks, offering a variety of cuts from filet mignon to ground beef.
Summary
Grass-fed steak is more than just a trendy option; it’s a healthier, more sustainable choice that delivers exceptional flavor. Whether you’re cooking a grass-fed filet mignon, organic ribeye, or using grass-fed, grass-finished ground beef for burgers, these cuts offer a nutrient-rich alternative to conventional beef. Prices for grass-fed steak vary, with cuts like filet mignon reaching up to $50 per pound, while ground beef remains affordable at $8 to $15 per pound.
For the best results, grass-fed steaks should be cooked to medium-rare or medium to retain their tenderness and juiciness. Pair your steak with roasted vegetables, chimichurri sauce, or a red wine reduction to enhance the natural flavors of the meat.
Choosing organic grass-fed beef means prioritizing your health and the environment, supporting farmers who raise their cattle with care and sustainability in mind. Whether grilling, pan-searing, or slow-roasting, these recipes will help you make the most of your next grass-fed steak meal. For more ribeye, check out Tomahawk Steak.