Bison steak has surged in popularity, thanks to its lean profile, rich flavor, and numerous health benefits. As more people search for healthier and more sustainable meat alternatives, grass-fed bison meat has become a go-to option. Whether you’re a food enthusiast or someone looking for a nutrient-packed red meat alternative, this guide will walk you through various cuts of bison steaks for sale, including bison tenderloin, bison filet mignon, and bison tomahawk steak. We’ll also provide pricing details and delicious recipes to elevate your next meal.
Why Choose Bison Steak?
- Leaner than beef: Bison steaks are low in fat and cholesterol while offering a high protein content.
- Nutrient-rich: Bison is packed with essential vitamins and minerals like B vitamins, iron, and omega-3 fatty acids.
- Sustainably raised: Most bison are grass-fed and free-range, providing a more ethical and eco-friendly meat option.
- Bold flavor: With a rich, slightly sweet flavor, bison steaks are a perfect canvas for a variety of seasonings and cooking methods.
Types of Bison Steak and Prices
Different cuts of bison steaks offer varying textures and flavors, allowing you to choose the right one based on your cooking preferences. Below is a breakdown of popular cuts, along with their average price ranges.
1. Bison Steaks for Sale
- Description: Broadly refers to various cuts of bison steak, ranging from ribeye to sirloin and more.
- Price Range: $15–$30 per pound
- Best Use: Ideal for grilling, pan-searing, or broiling.
2. Bison Tenderloin
- Description: A premium cut known for its tenderness and subtle, mild flavor.
- Price Range: $35–$45 per pound
- Best Use: Best cooked to medium-rare for maximum juiciness, often reserved for special occasions.
3. Bison Filet Mignon
- Description: The smaller, most tender portion of the tenderloin, offering a melt-in-your-mouth experience.
- Price Range: $40–$50 per pound
- Best Use: Perfect for grilling or pan-searing with minimal seasoning to highlight the natural flavor.
4. Bison Tomahawk Steak
- Description: A large, bone-in ribeye cut that resembles a tomahawk axe, offering a dramatic presentation and rich flavor.
- Price Range: $50–$75 per steak
- Best Use: Ideal for grilling or slow-roasting; best for special occasions or large gatherings.
5. Grass-Fed Bison Meat
- Description: Bison that is grass-fed has a slightly sweeter, more nuanced flavor, and is packed with omega-3 fatty acids.
- Price Range: $20–$35 per pound
- Best Use: Versatile and can be used for steaks, ground meat, or roasts.
Recipe: Grilled Bison Tenderloin with Garlic Herb Butter and Roasted Vegetables
Bison tenderloin is one of the most prized cuts, known for its tenderness and delicate flavor. Here’s a simple yet elegant recipe to prepare this cut with roasted vegetables.
Ingredients:
- 2 bison tenderloin steaks (around 1 lb total)
- 4 tbsp butter
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables:
- 1 large butternut squash, peeled and cubed
- 1 red bell pepper, sliced
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- Salt and pepper to taste
Marination Instructions:
- Rub the bison tenderloin steaks with salt, pepper, and a drizzle of olive oil.
- Let the steaks rest at room temperature for 20-30 minutes.
Cooking Instructions:
- Preheat your grill to high heat.
- In a small saucepan, melt the butter over medium heat. Add garlic, rosemary, and thyme, then remove from heat and set aside.
- Grill the bison tenderloin for 3-4 minutes per side for medium-rare, or until the internal temperature reaches 130°F.
- Remove from the grill and immediately brush with the garlic herb butter. Let the steaks rest for 5 minutes before serving.
Roasted Vegetables Instructions:
- Preheat the oven to 400°F.
- Toss the butternut squash, red pepper, and red onion in olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 25-30 minutes, turning halfway through, until caramelized and tender.
Serve the tender bison steaks alongside the roasted vegetables for a wholesome, nutrient-dense meal.
Other Recipe Suggestions
Bison Filet Mignon
- Suggested Dish: Pan-Seared Bison Filet Mignon with Red Wine Reduction
- Ingredients: Bison filet mignon, red wine, shallots, butter
- Vegetable Pairing: Sautéed green beans and mashed sweet potatoes
- Marination: Salt, pepper, and a touch of olive oil; pan-sear and finish with a red wine reduction sauce.
Bison Tomahawk Steak
- Suggested Dish: Grilled Bison Tomahawk Steak with Chimichurri Sauce
- Ingredients: 1 bison tomahawk steak, olive oil, garlic, parsley, vinegar
- Vegetable Pairing: Grilled asparagus and roasted baby potatoes
- Marination: Simple olive oil, garlic, salt, and pepper rub, paired with a fresh chimichurri sauce after grilling.
Grass-Fed Bison Meat
- Suggested Dish: Grass-Fed Bison Burger with Caramelized Onions
- Ingredients: Ground grass-fed bison meat, onions, cheese, burger buns
- Vegetable Pairing: Sweet potato fries and coleslaw
- Marination: Minimal seasoning with salt and pepper, grilled or pan-seared, and topped with caramelized onions and cheese.
Where to Buy Bison Steaks for Sale
Many online and specialty meat retailers offer high-quality bison steaks for sale, with a focus on sustainable and grass-fed options. Some of the top places to buy include:
- Wild Idea Buffalo Co.: Offers a wide selection of grass-fed bison steaks, from tenderloin to tomahawk cuts.
- Northstar Bison: Known for providing grass-fed and finished bison meat, ensuring the highest quality.
- Mossy Oak Gamekeeper Butchery: Offers premium bison cuts, including filet mignon, ribeye, and tenderloin.
Summary
Bison steak is a lean, nutrient-dense alternative to traditional red meats, offering a bold flavor that pairs well with a variety of cooking methods. Whether you opt for a tender bison filet mignon, a dramatic bison tomahawk steak, or a simple grass-fed bison ribeye, this meat is as versatile as it is delicious. The price of bison steaks can vary from $15 to $75 per pound, depending on the cut and where you purchase it.
For the best flavor, bison steaks should be cooked to medium-rare to retain their moisture and tenderness. Pair your bison steak with roasted vegetables or a fresh herb sauce like chimichurri to complement its rich, slightly sweet flavor. With a growing number of options for bison steaks for sale, you can easily incorporate this healthy and flavorful meat into your diet.
By choosing grass-fed bison meat, you not only enjoy a healthier meal but also support more sustainable and ethical farming practices. Whether you’re grilling bison tenderloin or searing a bison filet mignon, these recipes and tips will help you master the art of cooking bison. For another flavorful meat, check out Elk Steak.