Hanger steak, often referred to as the “butcher’s cut,” is one of the most flavorful and tender cuts of beef. Despite its rich taste and impressive texture, it’s often overlooked in favor of more popular cuts like ribeye or filet mignon. Known for its deep, beefy flavor, hanger steak is sometimes called the “hanging tender steak” because it hangs between the rib and the loin, supporting the diaphragm of the cow. In this guide, we’ll explore various types of hanger steak, including Wagyu, grass-fed, and prime options, price ranges, and provide a mouthwatering recipe to bring out the best in this cut.
What is Hanger Steak?
Hanger steak is a long, thin cut of beef prized for its rich flavor and tender texture. It comes from the lower belly of the cow, between the rib and the loin. Sometimes called “the butcher’s steak,” because butchers would keep this prized cut for themselves, hanger steak is a hidden treasure that deserves more attention.
Why Choose Hanger Steak?
- Rich, beefy flavor: Hanger steak is known for its deep, umami-packed taste, making it a favorite for those who love a bold beef flavor.
- Tender texture: Despite being a more affordable cut, hanger steak is surprisingly tender when cooked properly.
- Versatile cooking: Hanger steak is excellent for grilling, pan-searing, or even broiling, offering versatility for various cooking styles.
Types of Hanger Steak and Price Ranges
Different types of hanger steaks come at various price points based on factors like the beef’s quality and the source of the meat. Here’s a breakdown of the most common types:
1. Prime Hanger Steak
- Description: USDA Prime is the highest grade of beef, known for its excellent marbling and tenderness.
- Price Range: $15–$30 per pound
- Best Use: Great for grilling or pan-searing, prime hanger steak delivers exceptional flavor and tenderness.
2. Wagyu Hanger Steak
- Description: Wagyu beef is famous for its luxurious marbling and melt-in-your-mouth texture, and Wagyu hanger steak is no exception.
- Price Range: $50–$80 per pound
- Best Use: Best cooked medium-rare, Wagyu hanger steak offers unparalleled richness and flavor.
3. Grass-Fed Hanger Steak
- Description: Grass-fed beef is leaner than grain-fed and is known for its distinct, slightly gamey flavor.
- Price Range: $18–$35 per pound
- Best Use: Ideal for grilling or pan-searing, grass-fed hanger steak pairs beautifully with herb-infused marinades to enhance its natural flavors.
4. Hanging Tender Steak
- Description: Another name for hanger steak, the hanging tender steak is a highly flavorful cut that benefits from simple seasonings and quick cooking.
- Price Range: $12–$25 per pound
- Best Use: Quick-cooking methods like grilling or searing are ideal for hanging tender steak, as it retains its juiciness and flavor.
5. Hanger Steak Price
- Description: The price of hanger steak depends on the quality and source of the meat. While it’s generally more affordable than other premium cuts, prices can vary.
- Price Range: $12–$80 per pound
- Best Use: Hanger steak is versatile and can be used in a variety of dishes, from fajitas to steak salads, making it an excellent value for those seeking flavor without breaking the bank.
Recipe: Grilled Prime Hanger Steak with Chimichurri and Roasted Vegetables
Hanger steak shines when cooked over high heat, such as grilling, which brings out its natural flavors. Pairing it with a vibrant chimichurri sauce and roasted vegetables creates a balanced, delicious meal.
Ingredients:
- 1 prime hanger steak (about 1–1.5 pounds)
- 2 tbsp olive oil
- Salt and freshly ground black pepper
For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 3 cloves garlic, minced
- 1/2 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1/2 tsp crushed red pepper flakes
- Salt and pepper to taste
For the Roasted Vegetables:
- 1 large zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp fresh thyme (optional)
Cooking Instructions:
- Prepare the Hanger Steak:
- Rub the hanger steak with olive oil and generously season with salt and pepper. Let the steak rest at room temperature for about 30 minutes before cooking.
- Make the Chimichurri Sauce:
- In a bowl, combine the parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice, crushed red pepper flakes, salt, and pepper. Mix well and let it sit for at least 15 minutes to allow the flavors to meld.
- Grill the Steak:
- Preheat your grill to high heat (about 450°F). Grill the hanger steak for 4–5 minutes per side for medium-rare, turning only once. For medium, cook an additional 1–2 minutes per side.
- Once done, remove the steak from the grill and let it rest for 5 minutes before slicing against the grain.
- Roast the Vegetables:
- Preheat your oven to 400°F. Toss the zucchini, bell pepper, and onion in olive oil, salt, pepper, and thyme. Spread the vegetables on a baking sheet and roast for 15–20 minutes until tender and slightly caramelized.
- Serve:
- Slice the hanger steak against the grain and serve with a generous drizzle of chimichurri. Plate alongside the roasted vegetables for a colorful, hearty meal.
Other Recipe Suggestions
Wagyu Hanger Steak
- Suggested Dish: Pan-Seared Wagyu Hanger Steak with Garlic Butter
- Ingredients: Wagyu hanger steak, butter, garlic, fresh thyme
- Vegetable Pairing: Creamed spinach and roasted potatoes
- Marination: Season simply with salt and pepper, then sear in a hot cast-iron skillet with butter and garlic for a rich, buttery finish.
Grass-Fed Hanger Steak
- Suggested Dish: Grilled Grass-Fed Hanger Steak with Herb Marinade
- Ingredients: Grass-fed hanger steak, olive oil, garlic, rosemary, thyme
- Vegetable Pairing: Grilled asparagus and roasted carrots
- Marination: Marinate the steak in olive oil, garlic, rosemary, and thyme for 1 hour before grilling to enhance the natural, lean flavor of grass-fed beef.
Hanging Tender Steak
- Suggested Dish: Hanging Tender Steak Tacos with Fresh Salsa
- Ingredients: Hanging tender steak, lime juice, cumin, paprika, garlic
- Vegetable Pairing: Fresh pico de gallo, guacamole, and grilled corn
- Marination: Marinate in lime juice, cumin, paprika, and garlic before grilling, then slice thin for tacos packed with flavor.
Where to Buy Hanger Steak
Hanger steak can be found at high-quality butcher shops and specialty online retailers. Some options include:
- Snake River Farms: Offers American Wagyu hanger steak for those seeking premium marbling and flavor.
- Crowd Cow: Specializes in grass-fed and pasture-raised beef, offering grass-fed hanger steak for a leaner, more natural option.
- ButcherBox: Delivers premium cuts like prime hanger steak directly to your door.
Summary
Hanger steak is a hidden gem that offers unbeatable flavor and tenderness at a more affordable price compared to other premium cuts. Whether you opt for a prime hanger steak, a luxurious Wagyu version, or a lean, grass-fed option, hanger steak is a versatile cut that works well for grilling, pan-searing, or broiling.
The price of hanger steak varies, from $12 per pound for standard cuts to $80 per pound for premium Wagyu varieties. Regardless of which type you choose, hanger steak is ideal for quick-cooking methods and pairs beautifully with fresh, vibrant ingredients like chimichurri or roasted vegetables.
Whether you’re a steak enthusiast looking to try something new or a home cook seeking a flavorful cut for grilling, hanger steak is sure to impress with its rich taste and tender texture. If you prefer bone-in, then check out T-Bone Steak.